- Msoc in Clinical Psychology
- CBT psychotherapist
- Mindfulness MBCT teacher, trained at Oxford University
- 6000+ of individual and couple therapy sessions
- worked in: China, Hong Kong, India, England, Scotland and Poland
- Certificates in CBT, NLP, Addiction; trained in Positive Psychology
- Certified SMART Recovery Facilitator
- LinkedIn Profile
Matt Biegala is a counselling psychologist. He believes that constant learning, curiosity, gratitude and compassion (to oneself and others) are the keys to overcome difficulties, stay on the right track and stand up after falling.
He can understand and contain the complexity of one’s personal history and life choices. The unique gift he shares with the world is his ability to uplift others to go through their challenging times. Strengthen them so that they thrive and have a successful fulfilling career and personal life.
He has broad experience in different settings ranging from psychiatric and rehab units (Poland), Care Centres (London), educational Centres (Beijing, China), counselling clinic (HK), schools (HK, PL) and companies (HK, PL).His many years of life in various cultures and philosophies gave him a broader understanding of human mechanisms and their impact on our health.
He’s been mental health counsellor for such companies as: Shell, BP, HSBC, Goldman Sachs, International Schools etc.
He is also the co-founder of “CASMATI Village” – International Well-being Center, located near Warsaw at the Kampinoski National Park. . Place by the wild nature where he develops therapeutic nature-based tools and strategies for wellbeing.
” I support my clients overcoming crises and help them in solving life problems so that they courageously face their limitations and painful baggage of experiences. I teach how to understand oneself, their own emotions, motives, how to forgive themselves and move on from failures. I strengthen clients to live fully in harmony with themselves in peace and joy” Matt
Engaged | Empathetic | Effective | Trustworthy |Flexible | Professional
Choose the mode you want to work on
Mental Health Care
There are times in our lives when things get complicated, when we feel overwhelmed or when we think we cant’ carry on. We suffer, and despite our best efforts, we don’t know how to break it through on our own. Whether it’s about current event, or some shadows from the past. Shadows like toxic upbringing, traumatic experiences or various unresolved issues.
We can work it through!
key words: psychotherapy, mental health first aid kit, anxiety, depression, ruminations, assertiveness, boundaries, toxic relations, guilt, deep wounds, OCD, relationships
Mindfulness & Wellbeing for stressful life
We do great work in our professional or private lives. We do our best. All we need is new techniques, skills in order to rebalance, calm down after busy days. Especially when it gets difficult to draw the line between work and life. We need to learn again how to nurture ourselves and how to self-care. If that’s about you, then this mode is what you are looking for!
Nurture and self care!
key words: resilience, stress management, forgiveness, compassion, connect and rebalance with nature, acceptance, mindfulness
Integrity & Growth
That’s the mastery level. Meta level, where we discuss values and higher purpose in life. This mode is for anyone who reaches the limit of their achievement/growth and who instinctevily feels that in order to move forward, there needs to be fundamental change in their lives. Questions to be answered here are: what’s really worth? What will truly make me happy and fulfilled? How would I like to live my coming years?
REthink, REexperience, Remodel yourself!
key words: mind shifting, cognitive flexibility, smart skills, dynamic harmony, 21st century skills, clarity, role modelling, coaching
Self-healing technologies
This mode is the most experimental and least grounded in hard evidence-based techniques. Yet, I believe it’s the future. Here we assume that the foundation of anything happening to us is our mind and that reality is merely the reflection of it. Applying this wonderful principle on practical level, means to start seeing events, people we meet on our way not only as reflection of our mindset but also as a chance to work on our issues that will ultimately bring us towards self-healing.
New World, New Rennesaince concepts!
key words: energy medicine, oneness, middle way, meta understanding, self-reg, karmic laws
Work with me:
Online counselling and psychotherapy
Understand, relieve, transform and upgrade your life
- anxiety and stress management
- regaining control in your life
- support in crisis or in difficult situations
- addictive behaviours (alcohol, internet, FB)
- Happiness, meaning, fulfillment
- Intercultural & transition challenges
Mental health and wellbeing workshops | webinars | trainings
See what I can do for your organization
EMPLOYEE ASSISTANCE PROGRAMMES
- EMPLOYEE ASSISTANCE PROGRAMMES
- mindfulness
- happiness in relationships
- digital addiction
- resilience and positive psychology
- Mental Health First Aid Kit
- mindset change
- stress management
Empowering sessions
Take your life to the next level.
- advanced meditation techniques
- out of the box, inspiring journey
- nature based therapy
- mindset change
Contact me
Email address: matt.biegala@gmail.com